Naadan Meen Curry Recipe
Recipe By Bawarchi
Naadan Meen Curry is a delicious Indian recipe served as a Side-Dish.
3.6
11 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Naadan Meen Curry Recipe
- 1 piece Fish steaks
- 1/4 tablespoon Oil
- 2.50 shallots chuvannulli, finely sliced
- 1.50 cloves garlic, finely sliced
- 1/4 green chilli, slit lengthwise
- 1/4 inch ginger, finely sliced
- 1/4 sprig curry leaves
- 1/4 tomato , cubed
- As required Spice paste
- 0.63 teaspoon red chilli powder
- 0.13 teaspoon uluva podi
- 1/2 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 1 tablespoon Water
- 1 tablespoon Dilute red chilli powder, uluva podi, coriander powder and turmeric powder in water and keep aside
- 1/2 kudampuli, medium size
- 1/4 cup 200 ml water
- 0.13 teaspoon Salt
Nutrition
value
value
88
calories per serving
5 g Fat3 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese3mg
- Phosphorus61mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi