Black Bean Salsa Sweet Melon Salsa Tex Mex and More Recipe

Recipe By Amish And Mennonite Recipes & Culture

By kevin williams this recipe is only a "Mystery" In that i don't know where it is from or who sent it to me. I know it is from an amish cook, but i don't know the name or place because somehow the recipe sheet came separated from the envelope and the main letter. It's read more.

4.2
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Black Bean Salsa Sweet Melon Salsa Tex Mex and More
plan
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ingredients serve

Ingredients for Black Bean Salsa Sweet Melon Salsa Tex Mex and More Recipe

  • 1/2 cup Cooked macaroni
  • 0.17 pound Hamburger
  • 0.17 Small onion, diced
  • 0.67 ounce Pepperoni, cut small
  • 0.92 cup Pizza sauce
  • 0.17 teaspoon Oregano
  • 0.17 teaspoon Garlic salt
  • 0.33 cup Cheese
Nutrition
value
317
calories per serving
9 g Fat13 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    362mg
  • Iron
    2mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Amish And Mennonite Recipes & Culture