STEP 1.In a cooker boil toor dal with some salt n turmeric. Take a kadai boil water as pinch of salt n add tomatoes with slits into it as it comes to boil....
STEP 2.Peel the tomatoes ... Chop them n crush in a mixer grinder Keep the tamarind pulp water ready.
STEP 3.Now put the Kadhai on gas add oil n mustard seeds as it crackers add hing n add tomato puree in it...
STEP 4.When it comes to boil add dal n spices n let it simmer on slow gas..add chopped coriander leaves and serve it hot with bonda ,idly,rice ....,..
Nutrition value
126
calories per serving
2 g Fat1 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
61mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment