1/2 cup vegetables like cucumber, white pumpkin, lady's fingers
1/2 teaspoon channa dal
0.13 teaspoon coriander seeds
0.13 inch Ginger
1/2 pinch turmeric powder
1 teaspoon coriander leaves
1-1.25 green chillies
0.13 cup fresh coconut
1/4 cup buttermilk or fresh curds
1/2 teaspoon Sour Cream
As required Salt
Nutrition value
157
calories per serving
9 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
102mg
Iron
2mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment