Ingredients for Mysore Bonda Or Ulundu Bonda Recipe
33.33 gram Urad dal
0.17 tablespoon Raw rice
0.67 No.s Green chillies finely chopped
0.33 teaspoon Peppercorns
0.17 piece Chopped coconut tablespoons
As required Curry leaves a few
0.17 pinch Asafoetida
As required Salt
As required oil for frying
Nutrition value
120
calories per serving
< 1 g Fat8 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
25mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment