My Green Smoothie Recipe
Recipe By PaleOMG
4.2
10 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for My Green Smoothie Recipe
- 1 cup Water
- 1 Juice of lemon
- As required Slice of fresh peeled ginger
- 1/2 Cucumber peeled
- As required Handful of fresh parsley
- 2 Handfuls of spinach
- 2 stick Kale stems remove
- 1/2 Green banana
Nutrition
value
value
211
calories per serving
< 1 g Fat11 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat< 1g
- Protein11g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein11g
- Fiber9g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium369mg
- Iron3mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9347mcg
- Vitamin B120mcg
- Vitamin C306mg
- Vitamin E2mg
- Copper2mcg
- Magnesium141mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PaleOMG