Ingredients for My Favorite Stuffed Green Peppers Recipe
0.42 cup Water
0.17 cup Brown Rice
0.17 teaspoon Olive oil, or as needed
1 Large green bell peppers, halved and seeded
1/4 pound Lean Ground Beef
0.17 Onion, Diced
0.17 can Tomato Sauce
0.33 Cloves Garlic, Minced
0.17 teaspoon Ground coriander
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground cayenne pepper
As required Salt and ground black pepper
Nutrition value
403
calories per serving
19 g Fat28 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
28g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
28g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
55mg
Iron
6mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
190mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
324mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment