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Smoothie Recipe

Recipe By Mels Kitchen Cafe

A delicious healthy breakfast smoothie full of fruits and vegetables. We enjoy this every morning to get the day started right

4.3
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Smoothie
plan
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ingredients serve

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Ingredients for Smoothie Recipe

  • 1/4 cup 100% carrot juice
  • 1/4-1/2 tablespoon Ground flaxseed
  • 1/4 Orange peeled
  • 0.13 Lime peeled
  • 1/4 Soft ripe pear, cored and cut into quarters
  • 1/4-1/2 Handfuls fresh spinach
  • 1/4 Frozen banana
  • 1/4 cup Frozen blueberries or strawberries
Nutrition
value
250
calories per serving
4 g Fat4 g Protein48 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    48g
  • Fiber
    9g

MacroNutrients

  • Carbs
    48g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    11mg
  • Vitamin A
    1747mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe