Pork Chops With Broccoli Rabe Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make my classic pork chops with broccoli rabe
4.9
18 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chops With Broccoli Rabe Recipe
- 1/2 bunch Broccoli rabe, trimmed, washed and dried
- 3/4 Cloves of garlic, sliced
- pinch Pinch of hot pepper flakes
- 3/4 tablespoon Olive oil
- As required Splash of water
- As required Salt, To Taste
- 1 Bone In Pork Chops
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Sliced hot cherry peppers
- 0.06 cup Dry white wine or beer
- 0.13 cup Water
- As required Garlic Salt
- 1/4-0.13 pound Russet potatoes, peeled and cut into wedges
- 1/4 tablespoon All purpose seasoning
- 1/4 tablespoon Freshly grated parm
- 1/2 tablespoon Olive oil
Nutrition
value
value
348
calories per serving
27 g Fat5 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein5g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium68mg
- Iron< 1mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium43mg
- Manganese2mg
- Phosphorus108mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen