My Canadian Friend's Bean Soup Recipe

Recipe By Slurrp

My Canadian Friends Bean Soup is a hearty and comforting soup that is perfect for cold winter days. It is made with a variety of beans like kidney beans, black beans, and white beans, along with vegetables like carrots, celery, and onions. The soup is flavored with herbs and spices like bay leaves, thyme, and paprika, giving it a rich and savory taste. Serve this soup with crusty bread for a complete meal.

4.2
21 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
My Canadian Friend's Bean Soup
plan
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ingredients serve

Ingredients for My Canadian Friend's Bean Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Bay Leaves
  • 0.33 sprig Fresh Thyme
  • 0.17 teaspoon Paprika
  • 0.33 tablespoon Tomato Paste
  • 0.17 cup Kidney Beans, Soaked And Cooked
  • 0.17 cup Black Beans, Soaked And Cooked
  • 0.17 cup White Beans, Soaked And Cooked
  • 0.67 cup Vegetable Broth
  • 0.33 cup Water
  • As required Salt And Pepper To Taste

Directions: My Canadian Friend's Bean Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat.
  • STEP 2.Add onions, carrots, and celery. Cook until vegetables are softened.
  • STEP 3.Add garlic, bay leaves, thyme, paprika, and tomato paste. Cook for another minute.
  • STEP 4.Add beans, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for 1 hour.
  • STEP 5.Remove bay leaves and thyme sprigs. Season with salt and pepper to taste.
  • STEP 6.Serve hot with crusty bread.

Cooking Tips

  • You can use canned beans for a quicker cooking time.
  • Add cooked bacon or ham for extra flavor.
  • Garnish with fresh parsley or grated cheese before serving.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve as a main course with crusty bread for a hearty meal.
Nutrition
value
88
calories per serving
6 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp