Mw Okra And Oats Sabji Recipe

Name: Mw Okra And Oats Sabji Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

MW Okra and Oats Sabji is a delicious Indian recipe served as a Side-Dish.

4.2

26 Rating -

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15minstotal

15m.total

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Ingredients for Mw Okra And Oats Sabji Recipe

1/4 kilogram Okra
1/2 Onion
1/2 Tomato
0.38 teaspoon red chilli powder
0.13 cup Rolled Oats
1/4 teaspoon cumin seed powder
1/4 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon coriander powder
sprig A few curry leaves
As required Salt
1/2 tablespoon Oil

Nutrition
value

124

calories per serving

8 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
74mg
Iron
5mg
Vitamin A
1289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi