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Recipes
Muzu Kathirikay Kari Recipe
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Ingredients
Directions
Nutrition
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Muzu kathirikay kari Recipe
Recipe By
Better Butter
This is a tasty and easy side dish made with brinjals.
4.1
20 Rating -
Rate
Veg
diet
1hr
total
30mins
Prep
30mins
Cook
1hr
total
30m.
Prep
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Muzu kathirikay kari Recipe
0.08 kilogram
Small brinjal
As required
Oil
As required
Salt
As required
tamarind small ball
0.67 tablespoon
Daniya [coriander seeds
0.67 tablespoon
Chana dal
1
Dry red chillies
0.67 tablespoon
Grated coconut
0.67 pinch
hing
0.33 teaspoon
Mustard seeds
Nutrition
value
114
calories
per serving
6 g Fat
5 g Protein
9 g Carbs
10 g Fiber
Other
Current Totals
Fat
6g
Protein
5g
Carbs
9g
Fiber
10g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter