1/2 tablespoon each of ground cumin seeds and coriander powder
2 bay leaves
1 tablespoon Sugar
3 Cloves
3 peeled cardamoms
1/2 inch Cinnamon Stick
sprig a few coriander leaves
1 As required salt and chilli powder red chillies
Nutrition value
1746
calories per serving
119 g Fat97 g Protein69 g Carbs35 g FiberOther
Current Totals
Fat
119g
Protein
97g
Carbs
69g
Fiber
35g
MacroNutrients
Carbs
69g
Protein
97g
Fiber
35g
Fats
Fat
119g
Vitamins & Minerals
Calcium
512mg
Iron
20mg
Vitamin A
4839mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
34mg
Vitamin B6
1mg
Vitamin B9
165mcg
Vitamin B12
13mcg
Vitamin C
157mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
386mg
Manganese
15mg
Phosphorus
1082mg
Selenium
8mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment