Mutton Vegetable Stew Recipe
Recipe By Bawarchi
Mutton vegetable stew is a delicious Indian recipe served as a Curries.
4
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mutton Vegetable Stew Recipe
- 125 gram Ran of mutton cut into medium size
- 3/4 onion, chopped
- 1/4 garlic pod, peeled and chopped
- 1/2 inch ginger, chopped
- 1/2 tomatoes, chopped
- 1/4 radish, chopped fine
- 1/2 potato, chopped fine
- 1/2 carrot, chopped fine
- 1/4 cauliflower, small size, chopped
- 25 gram beans, chopped fine
- 50 gram spinach leaves, chopped fine
- 1/2 tablespoon sunflower oil
- 1/4 teaspoon methi seeds
- 1/4 teaspoon cumin
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Sugar
- 1/4 teaspoon garam masala powder
- 0.13 teaspoon lal mirchi powder
- 1/4 bay leaf
- 62.50 milliliter Water
Nutrition
value
value
547
calories per serving
32 g Fat29 g Protein31 g Carbs16 g FiberOther
Current Totals
- Fat32g
- Protein29g
- Carbs31g
- Fiber16g
MacroNutrients
- Carbs31g
- Protein29g
- Fiber16g
Fats
- Fat32g
Vitamins & Minerals
- Calcium227mg
- Iron10mg
- Vitamin A8444mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B123mcg
- Vitamin C109mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium233mg
- Manganese2mg
- Phosphorus387mg
- Selenium14mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi