STEP 1.In a pressure cooker add all the ingredients necessary for cooking meat. Mix well and cook for 5-6 whistles.
step 2
STEP 1.Now take a pan and add dry roast 2 cups of grated coconut.
step 3
STEP 1.Transfer the grated coconut into a jar and grind will ½ tsp turmeric powder and ½ tsp cumin seeds.
step 4
STEP 1.Transfer the cooked meat from the cooker to a pan.
step 5
STEP 1.Add the coconut mix and stir well.
step 6
STEP 1.Cook in a low flame for 10 minutes. Stir in between.
step 7
STEP 1.Turn off the flame and serve the dish.
Nutrition value
4081
calories per serving
342 g Fat188 g Protein55 g Carbs67 g FiberOther
Current Totals
Fat
342g
Protein
188g
Carbs
55g
Fiber
67g
MacroNutrients
Carbs
55g
Protein
188g
Fiber
67g
Fats
Fat
342g
Vitamins & Minerals
Calcium
595mg
Iron
36mg
Vitamin A
2517mcg
Vitamin B1
1mg
Vitamin B2
3mg
Vitamin B3
59mg
Vitamin B6
2mg
Vitamin B9
268mcg
Vitamin B12
25mcg
Vitamin C
119mg
Vitamin E
14mg
Copper
2mcg
Magnesium
642mg
Manganese
18mg
Phosphorus
1956mg
Selenium
18mcg
Zinc
45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment