Simple Mutton Stew Recipe

Recipe By The Spruce Eats

If it's cold outside and you're craving something warm and filling, try this recipe for homemade mutton stew. This hearty dish is loaded with protein, vegetables, and flavor. Don't have mutton at the moment? Don't despair. Mutton is simply older lambliterally. The meat of mutton, hogget, and lamb all come from sheep at various life stages. Lamb is baby sheep. Hogget is the meat of older but underage sheep, and mutton is the meat of adult sheep. Mutton isn't as popular of meat in the united states as lamb is, so you're more likely to find lamb than aged sheep meat. Given this, if mutton is hard to come by in your area, you can substitute lamb for mutton instead. Just know that lamb meat tends to be more expensive. Although sheep meat isn't nearly as the mainstream of meat as beef or chicken are in the u. S. , it does have a following. Mutton stew is part of the navajo nation's traditional cuisine, for example. Sheepmeat is also commonly eaten by the british, greeks, nigerians, south asians, new zealanders, and iranians. You'll find that mutton and lamb are beloved in a number of immigrant communities in america.

4.3
27 Rating -
Rate
Non Vegdiet
2hr total
15minsPrep
1hr 45minsCook
2hr total
15m.Prep
1hr 45m.Cook
Simple Mutton Stew
plan
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ingredients serve

Ingredients for Simple Mutton Stew Recipe

  • 1/4 pound Neck and breast of mutton
  • As required Kosher Salt And Freshly Ground Pepper
  • 1/2 tablespoon All purpose flour
  • 1/4 tablespoon Vegetable oil
  • 1.50 cup Chicken Stock
  • 1/2 Ribs Celery
  • 1/4 Medium Sweet Onion
  • 0.06 cup Ketchup
  • 0.06 pound Green Beans
  • 1/4 Large Russet Potato
  • 1/4 Small turnip
Nutrition
value
853
calories per serving
60 g Fat62 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    62g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    62g
  • Fiber
    6g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    6mg
  • Vitamin A
    3559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    659mg
  • Selenium
    46mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats