Mutton stew/lamb stew Recipe
Recipe By Better Butter
A mutton/lamb dish that has been cooked in a coconut milk based gravy.
4.4
16 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mutton stew/lamb stew Recipe
- 0.17 kilogram mutton /lamb washed cleaned and cut into pieces
- 0.17 cup 1/4 sliced onion
- 0.17 tablespoon 1/2 finely chopped or grated ginger
- 0.17 tablespoon 1/2 finely chopped or grated garlic
- 0.08 teaspoon turmeric powder
- 0.08 teaspoon pepper powder
- 0.17-0.33 green chillies slit
- 0.33 strands of curry leaves
- 0.33 whole cardamom
- 0.33 Cloves
- 0.33 stick Cinnamon
- 0.33 Star anise
- 0.17 tablespoon coriander powder
- 0.08 tablespoon garam masala
- As required Salt
- 0.17 cup thin coconut milk
- 0.08 cup thick coconut milk
- 0.33-1/2 tablespoon Oil
- 0.17 tablespoon ghee/ clarified butter
- As required Split cashews
- 0.33-1/2 sliced shallots
Nutrition
value
value
466
calories per serving
27 g Fat28 g Protein36 g Carbs27 g FiberOther
Current Totals
- Fat27g
- Protein28g
- Carbs36g
- Fiber27g
MacroNutrients
- Carbs36g
- Protein28g
- Fiber27g
Fats
- Fat27g
Vitamins & Minerals
- Calcium429mg
- Iron7mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B122mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese9mg
- Phosphorus245mg
- Selenium6mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter