1/4 medium sized pod of garlic skinned and crushed
1/4 tablespoon Ghee
1/4 cup Milk
1/4 teaspoon each of ginger garlic and green chilli paste
1/2 eggs hard boiled
12.50 gram sali wafer plain
1/4 Tomato
Nutrition value
903
calories per serving
61 g Fat54 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
61g
Protein
54g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
54g
Fiber
9g
Fats
Fat
61g
Vitamins & Minerals
Calcium
194mg
Iron
7mg
Vitamin A
1287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
6mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
605mg
Selenium
12mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment