Ingredients for Mutton Sira Greens And Potato Curry Recipe
0.17 kilogram mutton
0.33 finely sliced onion
0.67 chopped tomatoes
0.33 teaspoon Turmeric
As required Salt
0.33 cup sira keerai
0.67 potatoes boiled and chopped into cubes
2 tablespoon Oil
0.33 tablespoon ginger garlic paste
0.67 sprig curry leaves
0.33 tablespoon chilli powder
0.67 tablespoon coriander powder
0.33 tablespoon cumin powder
0.17 cup grated coconut
0.67 tablespoon Lime Juice
0.67 cup Stock
0.83 cup Water
Nutrition value
906
calories per serving
75 g Fat33 g Protein22 g Carbs11 g FiberOther
Current Totals
Fat
75g
Protein
33g
Carbs
22g
Fiber
11g
MacroNutrients
Carbs
22g
Protein
33g
Fiber
11g
Fats
Fat
75g
Vitamins & Minerals
Calcium
122mg
Iron
7mg
Vitamin A
1591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
4mcg
Vitamin C
77mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
3mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment