0.13 tbsp chopped capsicum ( red + yellow)for garnish
2 pieces toothpick( for garnish)
2 pieces cherry tomato ( for garnish)
Directions: Mutton Shami Kabab #bsk Recipe
STEP 1.Take split chickpeas and wash thrice.Then soak for an hour .Take a pressure cooker, and add 1/2 kilo boneless mutton.Add 1/2 cup chopped onion,coriander powder,turmeric powder,dried red chillies,black pepper corns,cloves,cardamom,caraway seeds,cinnamon sticks,ginger garlic paste,1 tsp salt and mustard oil.Now mix well.
STEP 2.Now add 1.5 cup of water.Turn on the gas.close the lid .After one whistle cook under low flame for 15 minutes.Now add soaked split chickpes.Mix well and close the lid.cook till 4 whistle.Open the lid.Now add coconut powder mix well.Now dry it and let it cool.Now add salt to test and one egg.Add lemon juice and one tablespoon vegetable oil.Now grind.Then add chopped coriander leaves,chopped mint and chopped green chillies.Mix well.Now apply oil on palm and make kabab.
STEP 3.Take a tawa and add 1/2 cup vegetable oil.Heat the oil and shallow fry the kababs till golden brown.Remove to a plate and serve.
Nutrition value
388
calories per serving
33 g Fat14 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
33g
Protein
14g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
5g
Fats
Fat
33g
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment