Current Totals
Fat
30g
Protein
30g
Carbs
36g
Fiber
25g
MacroNutrients
Carbs
36g
Protein
30g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
385mg
Iron
9mg
Vitamin A
563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
3mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
10mg
Phosphorus
334mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment