1/4 kilogram Thigh portion of the lamb cut into small cubes
2.50-3 Red dry chillies
tablespoon peppercorns half
3/4 tablespoon ginger garlic paste
As required Salt
1/2 tablespoon Soya sauce
1/4 teaspoon Garam Masala
Nutrition value
256
calories per serving
9 g Fat38 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
38g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
38g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
36mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment