1-1.33 dried hot red chillies, soaked in warm water for 10 mins
0.17 teaspoon kewra water
As required For the marinade
1/2 inch Ginger
1.33-1.50 garlic cloves
1/4 cup lightly beaten curd
0.17 cup Milk
1/2-0.67 bay leaves
1.33-1.67 Cardamom Pods
1.33-1.67 Cloves
0.17 teaspoon ground mace
0.08 teaspoon Ground Nutmeg
Nutrition value
664
calories per serving
50 g Fat32 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
50g
Protein
32g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
32g
Fiber
8g
Fats
Fat
50g
Vitamins & Minerals
Calcium
241mg
Iron
6mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
4mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
133mg
Manganese
12mg
Phosphorus
342mg
Selenium
7mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment