Mutton Pulav Recipe

Recipe By Better Butter

A very old and yummy mutton recipe made with rice.

4.8
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Mutton Pulav
plan
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ingredients serve

Ingredients for Mutton Pulav Recipe

  • 1/4 kilogram Mutton
  • 0.17 kilogram Rice
  • 0.67 onion sliced large
  • 0.42 inch Ginger
  • 1-1.33 garlic pods
  • 1.67-2.50 As required Green chillies
  • 1.50-1.67 mint leaves leaves
  • 1 Whole spices: choti elaichi
  • 0.83 Badi elaichi
  • 0.67 piece cardamom 2 inches each
  • 1/2 javitri flowers
  • 1/2 Star anise flowers
  • 2.50 piece Kali mirch
  • 0.67 Bay leaves
  • 0.17 teaspoon Shahi jeera
  • 0.17 teaspoon Jeera
  • 1.67 Curry leaves
  • 41.67 gram curd
  • 1/2 tomatoes large, finely chopped
  • 0.17 teaspoon Garam masala powder
  • 0.83-1 tablespoon Oil
Nutrition
value
1482
calories per serving
71 g Fat59 g Protein146 g Carbs13 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    59g
  • Carbs
    146g
  • Fiber
    13g

MacroNutrients

  • Carbs
    146g
  • Protein
    59g
  • Fiber
    13g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    17mg
  • Vitamin A
    1374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    276mg
  • Manganese
    3mg
  • Phosphorus
    730mg
  • Selenium
    11mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter