1/4 inch pounds Mutton, washed well and cut into 2 s
1/2-0.67 piece large potatoes, peeled and cut into 4 each
0.33 large onions, finely chopped
0.17 large tomato, finely chopped
0.33-1/2 spoons Ginger garlic paste
0.33 Red chillies
1/2-0.67 Green chillies, slit
0.17 spoon each Jeera, Dhaniya powder
0.17 pinch Garam Masala
0.08 teaspoon Red chilli powder
pinch Turmeric
0.33-1/2 Cloves
0.17 inch Cinnamon stick
0.33-1/2 Cardamom pods
0.33 Bay leaves
0.33 teaspoon Curd
Nutrition value
116
calories per serving
2 g Fat3 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
3mg
Phosphorus
72mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment