Current Totals
Fat
50g
Protein
22g
Carbs
32g
Fiber
20g
MacroNutrients
Carbs
32g
Protein
22g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
416mg
Iron
10mg
Vitamin A
8102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
< 1mcg
Vitamin C
147mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
226mg
Manganese
3mg
Phosphorus
434mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment