Current Totals
Fat
44g
Protein
29g
Carbs
72g
Fiber
45g
MacroNutrients
Carbs
72g
Protein
29g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
736mg
Iron
13mg
Vitamin A
1527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
3mcg
Vitamin C
70mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
222mg
Manganese
19mg
Phosphorus
355mg
Selenium
9mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment