Current Totals
Fat
14g
Protein
23g
Carbs
87g
Fiber
15g
MacroNutrients
Carbs
87g
Protein
23g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
7mg
Vitamin A
7410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
1mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
293mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment