1.20 inch cloves garlic + 1 ginger made into a paste
20 gram tomato pureed
20 gram Curds
0.60 Dried Red Chillies
0.40 inch sticks cinnamon 2
2 Cloves
0.40 pods black cardamom
2 Black peppercorns
0.60 Star anise
1/5 tablespoon dhania/jeera powder
1/10 teaspoon turmeric powder
1/20 teaspoon hing
1/5 tablespoon sambar masala
As required Red chilli powder
As required Salt
10 gram fresh dhania
1/5 tablespoon kasuri methi powder
0.40 tablespoon Oil
Nutrition value
429
calories per serving
24 g Fat25 g Protein30 g Carbs18 g FiberOther
Current Totals
Fat
24g
Protein
25g
Carbs
30g
Fiber
18g
MacroNutrients
Carbs
30g
Protein
25g
Fiber
18g
Fats
Fat
24g
Vitamins & Minerals
Calcium
360mg
Iron
8mg
Vitamin A
879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
20mg
Phosphorus
299mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment