Current Totals
Fat
22g
Protein
23g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
3mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment