Simple spicy mutton haleem recipe inspired from Hyderabadi style of cooking. It is a generic and traditional Ramadan delicacy served as a special meal during the fasting or iftar.
STEP 1.1. Firstly, in a pressure cooker, add the mutton chunks, about 8 green chillies, ginger garlic paste.
step 2
STEP 2.Add whole spices such as cloves, cardamoms, cinnamon, caraway seeds, black pepper corns. Add salt and turmeric powder. Now add little water, mix well.
step 3
STEP 3.Take a pressure cooker, into it add daliya, urad dal, toovar dal, chana dal, yellow moong dal and rice. Now add about 3 glasses of water and pressure cook until the dals get soft.
step 4
STEP 4.In a blender, add the cooked mutton and blend into a fine paste and transfer it into a bowl.
step 5
STEP 5.In the same blender, add the cooked dals and blend into a fine paste and keep aside.
step 6
STEP 6.1. In a different pan, add oil, 4 sliced onions and fry, add ginger garlic paste and mix. Add fresh coriander leaves, mint leaves, green chillies, mix well. Now add black pepper corn powder, turmeric powder and mix well. Now add beaten yogurt, mix and cook.
step 7
STEP 7.2. Add the blended paste of dals and also the blended paste of mutton into it. Mix it well and keep stirring. Now add the mutton stock and mix well.
step 8
STEP 8.3. Add pure ghee all over and mix.cover the lid and cook it for about 15 minutes. Haleem is ready to serve.
Nutrition value
3389
calories per serving
216 g Fat165 g Protein196 g Carbs56 g FiberOther
Current Totals
Fat
216g
Protein
165g
Carbs
196g
Fiber
56g
MacroNutrients
Carbs
196g
Protein
165g
Fiber
56g
Fats
Fat
216g
Vitamins & Minerals
Calcium
1583mg
Iron
40mg
Vitamin A
6822mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
47mg
Vitamin B6
2mg
Vitamin B9
333mcg
Vitamin B12
19mcg
Vitamin C
129mg
Vitamin E
12mg
Copper
2mcg
Magnesium
739mg
Manganese
26mg
Phosphorus
1849mg
Selenium
64mcg
Zinc
36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment