Mutton fried with elephant apple powder Recipe

Recipe By Better Butter

Elephant apple popularly known as (oou tenga) in assam is sun dried for many days before grinding into coarse powder.

4.5
23 Rating -
Rate
Non Vegdiet
2hr 15minstotal
1hr 15minsPrep
1hr Cook
2hr 15m.total
1hr 15m.Prep
1hr Cook
Mutton fried with elephant apple powder
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ingredients serves

Ingredients for Mutton fried with elephant apple powder Recipe

  • 250 piece Mutton leg cut into big grams
  • 3 tablespoon Elephant apple Power
  • 1 tablespoon Red chilli powder
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • tablespoon ginger Paste half
  • tablespoon garlic Paste half
  • 4 tablespoon onion Paste
  • 1 flakes Red Chilli tablespoon
  • 1 tablespoon garam masala
  • 1 tablespoon turmeric powder
  • As required Salt
Nutrition
value
55
calories per serving
1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter