Ingredients for Mutton Curry With Coconut Juice Recipe
250 gram mutton
100 gram Potatoes
1/4 Coconut
1 Onion
1/2 pinch mustard seed
1 Chillies
1.50 pepper corns
1/2 teaspoon poppy seeds
1/4 teaspoon cumin seeds
1 tablespoon Coriander
1 tablespoon Ghee
1/2 small onion
1/2 Tomatoes
1/2 Lime
As required Salt
Nutrition value
829
calories per serving
56 g Fat50 g Protein26 g Carbs17 g FiberOther
Current Totals
Fat
56g
Protein
50g
Carbs
26g
Fiber
17g
MacroNutrients
Carbs
26g
Protein
50g
Fiber
17g
Fats
Fat
56g
Vitamins & Minerals
Calcium
206mg
Iron
13mg
Vitamin A
2777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
6mcg
Vitamin C
127mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
266mg
Manganese
1mg
Phosphorus
549mg
Selenium
13mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment