Ingredients for Mutton Curry With Black Pepper Recipe
1/4 kilogram mutton or lamb meat
1/2 tablespoon black pepper whole
1/4 mustard seeds
1/4 big Onion
1/4 teaspoon red chilli powder
1/4 teaspoon turmeric powder
0.38 tablespoon ginger and garlic paste
As required Oil
As required Salt
Nutrition value
240
calories per serving
8 g Fat36 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
36g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
36g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
33mg
Iron
4mg
Vitamin A
299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
3mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment