Mutton curry (mansa jhol) Recipe

Recipe By Better Butter

Mutton curry in odia style.

3.9
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Mutton curry (mansa jhol)
plan
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ingredients serve

Ingredients for Mutton curry (mansa jhol) Recipe

  • 0.17 kilogram Mutton
  • 0.67-0.83 onion big
  • 0.33 inch Ginger
  • 0.17 garlic big
  • 0.33 green chilies
  • 1/2 tomato big
  • 0.67 potatoes big
  • 0.08 bunch coriander leaves
  • 0.17 teaspoon Haldi + 2 tsp
  • 0.17 teaspoon Red Chilli Powder
  • 1/2 teaspoon Zeera powder
  • 1/2 teaspoon dhania powder
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/2 tablespoon mustard oil
  • 0.17 tablespoon Ghee
  • 0.17 tablespoon Vinegar
Nutrition
value
573
calories per serving
38 g Fat34 g Protein21 g Carbs12 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    34g
  • Carbs
    21g
  • Fiber
    12g

MacroNutrients

  • Carbs
    21g
  • Protein
    34g
  • Fiber
    12g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    9mg
  • Vitamin A
    2518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    1mg
  • Phosphorus
    383mg
  • Selenium
    7mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter