Ingredients for Mutton curry in pressure cooker Recipe
125 gram Mutton
125 gram onions chopped
125 gram tomatoes chopped
1.25 tablespoon ginger garlic chilli paste
1/2 red chilli pwd spoons
1/4 turmeric powder spoon
1/2 coriander pwd spoons
1/2 teaspoon garam masala
1/2 oil laddle full
As required Water
As required Khada masalas
Nutrition value
448
calories per serving
28 g Fat25 g Protein22 g Carbs5 g FiberOther
Current Totals
Fat
28g
Protein
25g
Carbs
22g
Fiber
5g
MacroNutrients
Carbs
22g
Protein
25g
Fiber
5g
Fats
Fat
28g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
1209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
3mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment