Current Totals
Fat
44g
Protein
30g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
4mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
4mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
3mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment