Ingredients for Mutton Chops With Indian Spices Recipe
0.17 kilogram mutton chops
1/2 green onions finely minced
0.17 leek finely chopped
1 green chillies
0.17 bunch Coriander
0.33 tomatoes finely chopped
1/2 boiled and cubed potatoes
0.33 sprig curry leaves
0.33 stick Cinnamon
1 Cloves
0.33 tablespoon ginger garlic paste
0.33 tablespoon cumin powder
0.33 teaspoon saunf
0.17 teaspoon garam masala
0.17 teaspoon chilli powder
0.33 tablespoon Black pepper
0.17 teaspoon turmeric powder
As required Salt
1 tablespoon Oil
0.17 tablespoon Lime Juice
1/2 cup Water
Nutrition value
803
calories per serving
52 g Fat35 g Protein55 g Carbs30 g FiberOther
Current Totals
Fat
52g
Protein
35g
Carbs
55g
Fiber
30g
MacroNutrients
Carbs
55g
Protein
35g
Fiber
30g
Fats
Fat
52g
Vitamins & Minerals
Calcium
588mg
Iron
11mg
Vitamin A
2064mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
4mcg
Vitamin C
61mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
174mg
Manganese
12mg
Phosphorus
420mg
Selenium
3mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment