Ingredients for Mutton Chops With Fenugreek Recipe
1 mutton chops
As required Freshly ground black pepper
0.33 cloves garlic, crushed
0.33 teaspoon dried fenugreek
0.33 tablespoon parsley, chopped
8.33 gram Oatmeal
As required Salt
As required Oil
As required For Tomato and Coriander Salsa
0.17 cup finely chopped tomatoes
1/25 cup finely chopped onions
0.17 clove garlic, minced
0.17 green chilli, deseeded and finely chopped
0.33 tablespoon freshly chopped coriander
0.17 tablespoon red vinegar
As required Salt
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
130mg
Iron
6mg
Vitamin A
656mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment