Ingredients for Mutton Chop Fry (Green Masala) Recipe
250 gram mutton chops
1/2 tablespoon ginger garlic paste
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 tablespoon coriander powder
2-2.50 green chillies
1/2 tablespoon red chilli powder
1/2 teaspoon garam masala powder
As required handful of coriander and mint leaves
1 tablespoon vegetable oil
1.50 tablespoon curd
1/4 Lemon
1 eggs for coating
As required bread crumbs or rava powder for coating
As required salt as needed
Nutrition value
911
calories per serving
73 g Fat51 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
73g
Protein
51g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
51g
Fiber
4g
Fats
Fat
73g
Vitamins & Minerals
Calcium
131mg
Iron
7mg
Vitamin A
375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
6mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
542mg
Selenium
24mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment