As required Whole spices Bay leaves cardamoms Cloves Dalchini
1/2 teaspoon shahjeera
As required coriander and mint leaves handful
1/2 cup curd for marination
1/2 tablespoon Ginger Garlic Paste
As required Edible oil/ ghee
1 teaspoon Lemon juice
As required Salt
Nutrition value
2013
calories per serving
58 g Fat76 g Protein287 g Carbs16 g FiberOther
Current Totals
Fat
58g
Protein
76g
Carbs
287g
Fiber
16g
MacroNutrients
Carbs
287g
Protein
76g
Fiber
16g
Fats
Fat
58g
Vitamins & Minerals
Calcium
260mg
Iron
9mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
150mcg
Vitamin B12
6mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
1mcg
Magnesium
219mg
Manganese
3mg
Phosphorus
880mg
Selenium
16mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment