Current Totals
Fat
3g
Protein
13g
Carbs
88g
Fiber
15g
MacroNutrients
Carbs
88g
Protein
13g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
11mg
Vitamin A
1710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
208mg
Manganese
5mg
Phosphorus
237mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment