Mutton Bafat Recipe

Recipe By Slurrp

Mutton Bafat is a popular Goan dish that is known for its spicy and flavorful taste. The dish is made with tender mutton pieces cooked in a rich and aromatic gravy made with a blend of spices like red chili powder, turmeric, coriander, and cumin. Mutton Bafat is typically served with rice or bread and is a must-try for those who enjoy spicy and bold flavors.

4
20 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Mutton Bafat
plan
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ingredients serve

Ingredients for Mutton Bafat Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 250 gram Mutton Pieces
  • 1/2 tablespoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 teaspoon Cumin Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: Mutton Bafat Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and chopped onions.
  • STEP 2.Sauté the onions until they turn golden brown.
  • STEP 3.Add mutton pieces and cook until they are browned on all sides.
  • STEP 4.In a bowl, mix together red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Add this spice mixture to the pan and cook for a few minutes.
  • STEP 5.Add water, cover the pan, and simmer until the mutton is tender and the gravy thickens.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • You can adjust the spice levels according to your taste preference.
  • For a richer gravy, you can add a tablespoon of coconut milk or cream.
  • Marinating the mutton with the spice mixture for a few hours before cooking can enhance the flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the mutton bafat with rice or bread of your choice.
Nutrition
value
531
calories per serving
30 g Fat29 g Protein34 g Carbs16 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    29g
  • Carbs
    34g
  • Fiber
    16g

MacroNutrients

  • Carbs
    34g
  • Protein
    29g
  • Fiber
    16g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    8mg
  • Vitamin A
    1523mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    5mg
  • Phosphorus
    354mg
  • Selenium
    5mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp