Mutter Shufta Recipe

Name: Mutter Shufta Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mutter Shufta is a delicious Indian recipe served as a Curries.

4.5

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15minstotal

15m.total

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Ingredients for Mutter Shufta Recipe

62.50 gram green peas
3/4 Cardamom
0.13 cup curd
0.06 teaspoon chilli powder
0.06 teaspoon cumin
0.06 teaspoon coriander powder
0.06 teaspoon garam masala powder
62.50 gram mava
1/4 bunch Coriander
3/4 strands saffron
As required Ghee for frying
As required Salt

Nutrition
value

303

calories per serving

14 g Fat18 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
18g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
18g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
525mg
Iron
7mg
Vitamin A
2473mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
3mg
Phosphorus
390mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi