Mutter Pulao Recipe

Recipe By Tarla Dalal

Peas pulao Who doesnt know about it, who doesnt like it? Even kids like to safely order peas pulao when you take them to a new restaurant, because it is quite a simple dish and difficult to spoil I somehow feel that making this in the microwave retains the colour and crunchiness of the peas, the texture of the rice, and the sweetness of the spices better than other cooking methods. The mild fragrance of condiments that emanates when this pulao cooks transforms the kitchen into a heavenly location Ensure you stir well in between so that the rice grains do not stick to each other. Serve with kadhi to make a complete meal.

4.8
27 Rating -
Rate
Vegdiet
27minstotal
27m.total
Mutter Pulao
plan
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ingredients serves

Ingredients for Mutter Pulao Recipe

  • 4 tablespoon Ghee
  • 1 teaspoon Cumin seeds
  • 4 stick Cinnamon
  • 4 Cloves
  • 2 Bay leaves
  • 3 Green chillies,chopped
  • 1/2 cup Finely chopped onions
  • 1 cup Long grain rice, cleaned and washed
  • 3/4 cup Green Peas
  • As required Salt
Nutrition
value
512
calories per serving
3 g Fat11 g Protein138 g Carbs66 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    138g
  • Fiber
    66g

MacroNutrients

  • Carbs
    138g
  • Protein
    11g
  • Fiber
    66g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    1205mg
  • Iron
    13mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    24mg
  • Phosphorus
    182mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal