Mutter Paneer Kofta Curry Recipe

Recipe By Slurrp

Mutter Paneer Kofta Curry is a popular Indian dish made with soft and flavorful paneer and green peas dumplings cooked in a rich and creamy tomato-based gravy. The koftas are made by combining mashed paneer, green peas, and spices, which are then shaped into balls and deep-fried until golden brown. The gravy is made with a blend of tomatoes, onions, and aromatic spices, resulting in a luscious and aromatic curry. This dish pairs well with rice or roti for a satisfying meal.

4.4
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mutter Paneer Kofta Curry
plan
Bookmark

ingredients serve

Ingredients for Mutter Paneer Kofta Curry Recipe

  • as needed For The Koftas
  • 1/5 cup Mashed Paneer
  • 1/5 cup Mashed Green Peas
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/5 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Deep Frying
  • as needed For The Gravy
  • 0.40 Tomatoes, Chopped
  • 1/5 Onion, Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Coriander Powder
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • 0.40 tablespoon Cream
  • as needed Fresh Coriander Leaves For Garnish

Directions: Mutter Paneer Kofta Curry Recipe

Cooking Directions

  • STEP 1.To make the koftas, combine mashed paneer, green peas, and spices in a bowl.
  • STEP 2.Shape the mixture into small balls and deep-fry them until golden brown.
  • STEP 3.To make the gravy, heat oil in a pan and sauté onions until golden brown.
  • STEP 4.Add tomatoes, ginger-garlic paste, and spices, and cook until the tomatoes are soft.
  • STEP 5.Blend the mixture into a smooth paste and return it to the pan.
  • STEP 6.Add water, salt, and cream, and simmer for a few minutes.
  • STEP 7.Add the fried koftas to the gravy and cook for a few more minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to drain the excess water from the mashed paneer and green peas before using them in the kofta mixture.
  • You can add a pinch of baking soda to the kofta mixture to make them extra soft and fluffy.
  • For a healthier version, you can bake the koftas instead of deep-frying them.

Storage and Serving

  • Leftover mutter paneer kofta curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the mutter paneer kofta curry with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
228
calories per serving
6 g Fat15 g Protein26 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    26g
  • Fiber
    13g

MacroNutrients

  • Carbs
    26g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    4mg
  • Vitamin A
    688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    5mg
  • Phosphorus
    211mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp