Mutter Paneer Recipe
Recipe By Tarla Dalal
Enjoy the taste of paneer and green peas in tomato gravy.
4.7
13 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mutter Paneer Recipe
- 1/4 cup Boiled green peas
- 1/4 cup Paneer cubes
- 3/4 Chopped Tomatoes
- 1/2 Sliced onions
- 1/4 tablespoon Curds
- 1/4 teaspoon Coriander-cumin seeds powder
- 0.06 teaspoon Chilli Powder
- pinch A turmeric powder
- 1 Cardamoms
- 0.38 tablespoon Oil
- 1/4 teaspoon Garam Masala
- As required Salt
- 1/2 teaspoon Cornflour
Nutrition
value
value
274
calories per serving
12 g Fat13 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium251mg
- Iron3mg
- Vitamin A1054mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus217mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal