Mutter ki tehari Recipe
Recipe By Better Butter
A fragrant rice dish from eastern uttar pradesh in india made with basmati rice and fresh green peas. The authentic recipe for this traditional dish is from my sister in law kusum dutt. As kusum explained to me, there are two versions of tehari:one is made with potato, carrot and cauliflower, using haldi (turmeric) and the other is the one made with green peas and where turmeric is not added. This is a great one pot easy to make dish for an elaborate sunday lunch, serve it with a fresh salad and a simple boondi raita.
4.2
17 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mutter ki tehari Recipe
- 1/2 cup Basmati rice
- 3/4 cup water to soak the rice
- 2-2.50 Cloves
- 1/4 inch cinnamon piece
- 4-5 Black peppercorns
- 1-1.50 Big Black cardamom
- 1/2 Dry red chilli
- 1.50-2 tablespoon Desi ghee
- 0.13 cup onions sliced
- 0.13 cup tomato sliced
- 1/4 inch Ginger
- 1/2 cup Fresh peas
- 0.13 cup coriander leaves chopped
- 1/2 Bay leaf
- 1 cup Water
- As required Salt
Nutrition
value
value
1063
calories per serving
5 g Fat28 g Protein221 g Carbs25 g FiberOther
Current Totals
- Fat5g
- Protein28g
- Carbs221g
- Fiber25g
MacroNutrients
- Carbs221g
- Protein28g
- Fiber25g
Fats
- Fat5g
Vitamins & Minerals
- Calcium274mg
- Iron14mg
- Vitamin A1080mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium261mg
- Manganese15mg
- Phosphorus430mg
- Selenium5mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter