3.33 piece slices wheat bread or 5 frozen naan, torn into small pieces
1.33 Egg
0.33 teaspoon besan flour
1.67 green chillies
0.33 Onion
0.33 cup small cilantro
0.33 piece big tomato, cut into very small
0.33 teaspoon chilli powder
0.67 teaspoon Oil
As required Salt
Nutrition value
158
calories per serving
10 g Fat12 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
12g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
127mg
Iron
6mg
Vitamin A
2705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment