STEP 1.In a pan heat cooking oil. Add ½ tsp of mustard seeds and let it to splutter.
step 2
STEP 1.Add 1 tsp each of crushed ginger crushed and crushed garlic, 2 green chillies chopped and 1 cup of chopped onion.
step 3
STEP 1.Add 3 cup of chopped spinach leaves and a pinch of salt. Cook for 2 minutes on a medium flame.
step 4
STEP 1.Continue stirring till the egg is properly cooked. Turn off the flame once ready.
Nutrition value
529
calories per serving
39 g Fat23 g Protein20 g Carbs27 g FiberOther
Current Totals
Fat
39g
Protein
23g
Carbs
20g
Fiber
27g
MacroNutrients
Carbs
20g
Protein
23g
Fiber
27g
Fats
Fat
39g
Vitamins & Minerals
Calcium
453mg
Iron
20mg
Vitamin A
12841mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
775mcg
Vitamin B12
0mcg
Vitamin C
180mg
Vitamin E
10mg
Copper
1mcg
Magnesium
528mg
Manganese
6mg
Phosphorus
340mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment